Drink Water First thing in the Morning - Lose weight Fast
You may not know this but drinking water has a lot to do with losing weight fast. The benefits of drinking water first thing in the morning are numerous. First of all it cleanses the colon which is great news because now we can absorbs nutrients from food we intake much easier than before. Water also helps in getting rids of toxins and other waste you may have gotten inside you the day before. So if you want to lose weight fast then this is one of the first steps into getting to a healthier you. Another reason is we are dehydrated in the mornings. The average person sleeps 7-8 hours or spends that amount of time in bed at nights. Think about it. That's all that time without any water. So re-hydrate first thing in the morning. You will want to eat less as you will be full of water. So imagine having half of what you normally have for breakfast without starving yourself. Skyrocket that metabolism of yours! Drinking a glass of room temperature water first thing ha